Fermented Vegetables

100 Mile Foodie

No booking fee
Cancel up to 48hrs beforehand

Regular price $99.00

Nutrient-dense, probiotic-rich, fermented vegetables can be a regular staple in your kitchen once you develop your fermentation know-how. Get started in this workshop with Robyn Wight of Ferment Frenzy.

Where: Somerville, Mornington Peninsula


The Expert

Robyn from Ferment Frenzy is known for making a range of traditionally fermented artisan sauerkrauts, as well as running workshops on how to make fermented foods and drinks. Proudly based on the Mornington Peninsula, Robyn continues her studies on functional nutrition and the microbiome, sharing the good gut health story and digestive benefits of fermented foods.


The plan

Research has shown that the beneficial bacteria and natural enzymes found in sauerkraut are important for good digestive health, help the body absorb more nutrients and are great for overall vitality and vigour. For beginners through to intermediate practitioners, this fun workshop is hands on: packed with practical information and tips that will have you fermenting at home with confidence. We talk about slower ferments like sauerkraut, how to make it and suggestions on how to serve it, as well as quicker ferments like garlic carrot sticks and a beet kvass. We discuss wild fermentation and why you might consider using a starter culture. In class you will make a batch of sauerkraut to take home in your own fermenting jar. Robyn will share some of her favourite recipes, offering tastings of some ferments.

The fruits of your labour

Take home your handmade batch of sauerkraut in your own fermenting jar. Enjoy kimchi pancakes topped with yoghurt and kimchi, sauerkraut-topped potato rosti, bread and butter zucchini pickles, fermented beetroot and carrot, all served with sourdough made from local Mornington Peninsula flour. Robyn will also share tastings of her varied and interesting ferments as part of the class.

The kit required

Nothing, just you!