Come and learn how to use food as medicine for better physical and mental health, at this Masterclass in mind-gut health and wellness!
When: SaturdayFeb 23 2018, 2pm-5pm
Where: Somerville, Mornington Peninsula
The expert Join Alison, a qualified nutritionist, in a series of workshops dedicated to helping you take control of your health and wellness through nutrition. Alison will equip you with the knowledge and tools to turn food into medicine for improving your physical and mental health. Alison can teach you about the significance of gut health, and how the mind-gut connection influences everything from food cravings, fat loss, and inflammation, to your long-term health.
The plan Our gut is the epicentre of our health, and plays a role in everything from training our immune system and regulating our weight, to influencing our mood and behaviour. The gut is intricately linked to the state of our skin, our digestion, our mood, nervous system, hormonal balance and the liver's ability to detoxify. When the gut becomes unbalanced we can suffer from gut dysbiosis and associated symptoms. In this interactive half day masterclass Alison will teach you the importance of understanding how to balance the gut, which can lead to a happier mindset, reduced symptoms of anxiety and depression, and digestive ill health. You will sample and learn how to make fermented foods such as milk kefir, labne and kombucha, and explore the art of fermenting your own vegetables and how to easily introduce these and other fermented foods such as miso into your diet for better gut health.
The fruits of your labour Sample ferments, healthy snacks and take home recipes, menu plans, and a wealth of life-changing new knowledge regarding gut health as well as a take home fermentation kit to get you started on your gut health journey.
The kit required Nothing! Everything you need is provided.